7 Delicious Ways To Add Fiber To Your Diet

Note: For the last 10 years our most popular product at Lori's Earth Friendly Products was a juice that was filled with soluble dietary fiber. Unfortunately, that product is currently unavailable. It may return eventually but we wanted you to know about other fiber products that we now carry and which are available now so you can get enough fiber for yourself or your child! Read on to learn more.

Most Americans simply don't consume enough dietary fiber. Children are especially at risk. A low-fiber diet can cause Irritable Bowel Syndrome, weight problems, constipation, and other intestinal tract health issues. We know you want to enjoy the healthy benefits of a high-fiber diet for yourself or your child. Fortunately, there are many sources of fiber available through Lori's Earth Friendly Products, and you can find them all here

Read on as we highlight seven ways to add essential fiber to your diet, including several choices that kids will love!

FoodScience of Vermont Clearly Fiber: No Grit, No Taste

Sugar-free and low-calorie, Clearly Fiber has 5 grams of soluble dietary fiber per serving with no grit or lumps and no flavor, and can be added to any hot or cold liquid, such as tea or fruit juice, without affecting its taste or texture. Fiber is from Maltodextron.

Sunsweet Naturals SupraFiber: 5 Grams of Fiber, and Kosher Certified

Using fiber derived from whole food fruits rather than from grain husks, SupraFiber combines prunes, acai berries, pomegranate and blueberry for a combination of soluble and insoluble fiber totalling 5 grams per serving. It is Kosher, vegan, non-GMO, and has no added sugar, high-fructose corn syrup or sugar substitutes, preservatives or artificial color.

Smarty Pants Multivitamin: Kids Fiber Complete Gummy

Let's face it, most kids get enough sugar so if you want fiber but not sugar for your child, Smarty Pants gummy vitamins are made with organic and eco-friendly ingredients. In addition to containing 4 grams of soluble dietary fiber, these also contain vitamins A, C, D, E, B6, B12 and more. Even better: For every purchase, SmartyPants will make a 1-for-1 matching nutrient grant to a child in need through our partnership with Vitamin Angels.

Rainbow Light Fiber Garden Gummies

These sugar-free sour fruit gummies are made with NutraFlora FOS (fructo-oligosaccharides), a prebiotic fiber that strengthens the immune and digestion systems. Xylitol, which may reduce the risk of dental problems, has been added. Designed for children ages 4 and up, Rainbow Light Fiber Garden Gummies have 3 grams of dietary fiber in each gummie.

 Schiff Vitamins Digestive Advantage: Probiotic Gummies

Kids love gummies! These offer Probiotic BC30, which delivers good bacteria to aid digestion, and also have 3 grams of dietary fiber.

Ultra Fiber DX: BarnDads German Chocolate Shake

Packing a powerful 14 grams of dietary fiber, BDFX's German Chocolate Shake is said to reduce hunger and support healthy weight management, lean muscle and a healthy digestive system.

ThinkThin Chocolate Peanut Butter Toffee Protein Plus

Primarily designed as a protein supplement, each bar packs 5 grams of fiber (along with 13 grams of protein). If you can handle peanuts, these Kosher bars are a delicious way to add fiber to your diet!